Prayer Pose of Thanks


“Continue steadfastly in prayer, being watchful in it with thanksgiving” (Colossians 4:2).

We come to our mat over and over again with expectations, striving for poses, looking for a feeling of peace, swimming around in our thoughts, to find that those natural feelings are part of the practice.  That is why we continue to show up, observe the breath, and offer thanks for the present moment.  For me, my yoga practice is a physical expression of body prayer. Prayer is a practice, but it does not have to be separate from the body. The body, mind, heart, and soul are a unified whole.  When we bring our hands to heart center in prayer (Anjali Mudra) it’s a symbolic hand gesture that reflects reverence and union with the Divine.

With our fast pace culture during the holiday season,  our stress levels are on the rise with an increase of depression, anxiety, missing past loved ones, arguing with loved ones, who is not talking to who….we all can identify with the chaos that happens within our bodies and our surroundings. The paradox is we are celebrating Thankfulness and often times get swept away into the spirit of ungratefulness.

So like brushing your teeth is a daily practice, so can prayer!

Stand in mountain pose (Tadasana) with hands at heart center in prayer

Ground your feet steadfastly into the earth

Watch the breath fill your heart with thankfulness

Breathe in from your toes, shins, thighs, hips, belly, ribs expand, chest lifts, throat, nose, third eye to the crown of the head

Breathe out from the back of your crown, neck, shoulder blades, lower back, backs of thighs, knees, ankles, and heels

Continue to the cycle of the breath ebbing and flowing from the front side of the body and feeling the breath roll off the back of the body.  Whatever is causing stress in your life, allow that to roll off with the breath of Peace. And inhale whatever you are grateful for.

May your holiday season be filled with Love, and as you pass the salt at your Thanksgiving feast, may your conversations with loved ones be seasoned with salt and light.

I seal all my prayers through my Master Guru, Jesus Christ (Yeshua Sat Nam).

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