Mar 29 2013

Hometown Yoga Heroes: Kelly Jean Moore

Erica Rodefer Winters

What’s one thing you wish you had known about yoga when you first started practicing?

That teachers, no matter how great, are also fallible people. I wish I had not glorified teachers and studio owners, believing that the yoga community was full of people who had mastered what they taught. That false idea of perfection really set me up for a huge let down and a lot of self-criticism, too… Of course, I can’t blame those teachers and other yogis for being human and in a process, a continuum of refinement. I can only site my own childish fantasies for my disappointment. I now feel at ease with my community because I know we are all on our own journeys and we all are complex beings. The expectation of enlightened behavior is something I have had to let go of, especially in myself.

What’s your favorite pose at the moment? What are you learning from it?

I’m almost six months pregnant right now so every pose is different. My base line is different. To paraphrase the poet Theodore Roethke, I move in circles, and those circles move. I love exploring the animalistic drive to creep through deep squats that lead to starfish-inspired Downward Facing Dogs. At first I resisted my bodies request to move differently. I resisted breaking my own “rules.” At some point I just gave in. What higher guidance could I possibly be subscribing to other than my own inner voice and the voice of millions of generations of mothers and babies echoing through my expanding bones down through the ages?

What’s the best advice someone ever gave you?

When I was a teenager I would come home from school in a tizzy over a boy or some friend drama. I often felt like an outsider and struggled with how the world worked. My mother always smiled and said calmly, “Kelly, this too shall pass.” It is the only truth I know for sure. All things, whether we like it or not, are impermanent. What a relief. Life is not such a big deal after all.

To read more visit: http://spoiledyogi.blogspot.com/2013/03/howntown-yoga-heroes-kellly-jean-moore.html

 


Feb 26 2013

Hometown Yoga Heroes: Elli Boland

Erica Rodefer Winters
Elli Boland

I had lunch with Elli Boland a few weeks ago. The conversation drifted, as it often does when you get two yoga teachers together, to the business of yoga, success, and how the two fit together (or rather how they do NOT fit together as is more often the case). I furrowed my brow, sighed, and in an exasperated tone said: “I just try SO HARD.”

Elli looked me straight in the eye, and called me out. “STOP IT!,” she said in her uber-cool German accent. She doesn’t mess around.

It really is that simple–in life and in yoga. One of the most life-changing lessons we can learn is to slow down, let go, and just watch as everything falls into place. Elli finds ease in her life, her yoga classes and counseling sessions, and even on her inspirational Facebook pages My Holistic Coach and Agents of Change. She might make it look easy, but it’s the result of years of study and practice.

Here’s what she had to say about it:

What’s one thing you wish you had known about yoga when you first started practicing?

Ha. Nothing really. I only wish I had known how awesome it is way earlier!

What’s your favorite pose at the moment? What are you learning from it?

My favorite poses at the moment are backbends. They always remind me to forgive and trust. They help let go of my inner perfectionist and control freak, and open me right up to love’s presence.

What’s the best advice someone ever gave you?

To slow the f*** down.

 

To read more visit: http://spoiledyogi.blogspot.com/2013/02/hometown-yoga-heroes-elli-boland.html

 


Jan 24 2013

Hometown Yoga Heroes: Trace Bonner

Erica Rodefer Winters

When I first moved to Charleston a couple of years ago I was thrilled that my apartment was only a few miles from Holy Cow Yoga Studio (little did I know that a “few miles” could take up to 30 minutes in Charleston traffic). The first yoga class I went to here was led by Trace Bonner. From the first Downward Dog, I knew I’d found a teacher I’d be able to connect with—this lady says what she means and means what she says. She’s direct, relatable, and funny in a way that comes so naturally I don’t think she even thinks about it—it’s just who she is. This is a quality that, for me, is the difference between a good yoga teacher and a great one. So I wanted to talk more to her about her approach to the yoga practice and find out what makes her tick.
Here’s what she had to say:

What’s one thing you wish you had known about yoga when you first started practicing?

That it is not about becoming flexible. I think in the beginning years of taking yoga I strived toward attaining the perfect posture. However, after some time I realized that it was more about being more flexible in my mind. I slowly let go of the rigidity of things in my life being a certain way. I let go of pacifying my ego’s wants and desires without deeper contemplation. And so, I think yoga has the ability to slowly transform one’s mental suffering.

 What’s your favorite pose at the moment? What are you learning from it?

I have always loved Downward Facing Dog. It remains the most evolving posture I do daily. Something about being tipped upside down and feeling the power of my arms and legs working in unison. I consistently find a deep and prayerful space to watch the breath and mind at play while hanging in there viewing the world from a completely different perspective.

What’s the best advice someone ever gave you?

Truth is one, paths are many. This is the famous teaching from my teacher, Swami Satchidananda. When I was younger I grew up believing that there was one way to connect to my highest spiritual self (God).. And yet, during those years I never bought into that way of thinking. It felt so exclusive, and I didn’t feel God could ever be that way. So, when I met my teacher you can imagine my joy of discovering that it was OK to have varying beliefs, and each one held a valid way of experiencing the divinity of God. I felt a wave of relief that we could each find our own path and they were all equally going to get us to the same place. I continue to share that teaching.

To read more visit: http://spoiledyogi.blogspot.com/2013/01/hometown-yoga-heroes-trace-bonner.html


Jan 9 2013

Hometown Yoga Heroes Series

Megan

In 2004, I visited a friend in Seattle, Washington who had gotten into “yoga” and couldn’t wait to bring me to a class.  My only prior yoga experience had been a do-yoga-at-home video that my spine doctor had recommended to help my scoliosis.  I did it twice, got bored, and decided that I didn’t like “yoga.”  Since my friend really wanted me to try her class, I went.  I figured, how could a bit of stretching hurt at all?  However, just a few minutes into the class, I was shocked to learn that this “yoga” was nothing like the video version.  I felt like I was going to pass out and die the entire time- I was miserable- and decided that “yoga,” whatever it was, wasn’t for me, again.

A year after college I moved down to Charleston and was spending a lot of time on the beach.  I still hadn’t lost my freshman 15 (plus the sophomore through senior 15) and I needed a new workout.  My good friend, Ali, suggested I come with her to a “yoga” class.  I remembered my first two attempts and told her I didn’t like “yoga.”  She somehow convinced me to come with her to a class, and I was surprised once again.  Her class was very different from both the video and my Seattle venture.

I ended up trying a dozen other classes over the next few months and realized that even though the titles contained the word “yoga,” they were all incredibly different.  Even when the subcategory names were identical, each teacher created a different experience.  There was one class that I found myself attending every week.  It kicked my butt to the level I needed, mentally and physically.  At the end of the class, the teacher always seemed to have the perfect message that was exactly what I needed to hear to conquer my issues at the time.  I loved it.

A few years went by and yoga had changed my life in remarkable ways.  I would try to influence everyone I crossed paths with to try yoga.  Most people would say they had been to a class or two but didn’t like it.  I would explain how there were many different styles of yoga and tell them that it took me trying at least a dozen different classes before I found what fit me best.  This is what motivated me to start CharlestonYogi.com.  With teachers writing about yoga from their unique perspectives, it gives practitioners (and non-practitioners) a chance to see the wide range of options available in Charleston.  My hope was that it would help people find their style before giving up on yoga- as I did several times.

As it turns out, there are others who share my vision.  Local yoga teacher and writer, Erica Rodefer Winters shared a similar desire with me recently.  In an attempt to get to know some of what Charleston has to offer yogis from all walks of life, she decided to interview some of the biggest movers and shakers in the yoga community and understand what makes them tick.  And she wants to share their stories with the community, too, so we can all benefit from their collective wisdom!  She’ll be posting the interviews on her blog, SpoiledYogi.com, and we’ll also share some here.  It is a bi-weekly series all about Charleston’s hometown yoga heroes.  We hope it will inspire your health and fitness goals, and maybe even entice you to mix up your practice by trying a new class or two in spirit of the New Year!

Wishing everyone a very happy, healthy, and peaceful New Year- with lots of sweating!

Megan

 

 

Hometown Yoga Heroes:

Andrea Boyd

Interview by Erica Rodefer Winters

 

Jivamukti Yoga is known for its dynamic classes including chanting, lessons from yoga philosophy, and challenging poses set to music. Jivamukti Yoga Charleston founders Andrea Boyd and Jeffrey Cohen have a close relationship with Jivamukti Yoga founders Sharon Gannon and David Life. And one of the things that makes this studio so special is that Jivamukti Yoga Charleston is the ONLY Jivamukti Yoga School outside of New York City. You won’t find anything quite like it anywhere else!

I caught up with Andrea to learn more about her, the studio, and the yoga scene at Jivamukti Yoga Charleston. Here’s what she had to say:

What’s one thing you wish you had known about yoga when you first started practicing?

I wouldn’t change a thing. I guess if I had to say something it would be knowing about a compassionate diet sooner.

What’s your favorite pose at the moment? What are you learning from it?

At the moment, I am lying down on my teacher’s daybed, which is indeed a favorite pose. I like being with my teachers. What am I learning from it? The details.

A vegan diet/lifestyle is an important part of Jivamukti Yoga, correct? Can you briefly explain why?

Yes, that is correct. Vegetarianism is an important part of yoga, period. Not just the method that we teach. The yoga scriptures state very clearly to avoid eating animals. Eating clean and gentle food is wise if interested in having health of the mind and body—skin, organs, etc., a healthy earth, and earthlings.

It is a feeling decision. Yogis strive to live harmoniously with all other beings to the highest capacity. Limiting the amount of suffering we cause to all—humans included. Kindness and compassion for animals can lead one to feel their own essence, which is the same as that of the animals. It brings great joy and peace to oneself and the atmosphere to not kill gentle, innocent animals. Love has no limits or boundaries, unless we create them.

To read the rest of the interview visit: http://spoiledyogi.blogspot.com/2013/01/hometown-yoga-heroes-andrea-boyd.html